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We’re NASM approved!!!
Our 2-Day SMR Coaches Clinic will not only provide you with valuable self-therapy techniques for you and your clients, but will also almost complete your educational requirements to maintain your...
View ArticleInterview with Jeff: What is SMR?
This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR is, and why would you want to do it. He gives brief...
View ArticleAdobe PDFs of the CrossFit Named WODs
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SMR for the CrossFit Named WODs
After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel free to download the Adobe PDF and print or email it to...
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When Health is Absent…
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ~ Herophilus of Chalcedon, 335 – 280...
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